Body Love BootcampÂ
Reclaim your power, embrace radical self-acceptance, and transform your relationship with your body through mindset shifts, yoga, and empowering meditations.
Curvy women, I’m talking to you:Â
You can’t shame yourself into a smaller body, no matter how hard you try.
We know the feeling—we’re tired of losing weight only to live in constant fear of gaining it all back. We’re fed up with tasteless diet meals that leave us feeling undernourished, and we’re done with workout regimens that just don’t suit our bodies. Maybe the reason nothing has worked is that the missing piece is your mindset.
Because here's the truth: You can lose weight and still feel terrible about yourself.
That’s why this Body Love Bootcamp focuses on what really matters—mindset, meditation, and movement. It’s not just about the physical; it’s about rewriting your story to embrace your body with love, nourishment, and self-respect.
This Bootcamp is the missing piece to your wellness journey. Together, we’ll rewrite our path—one filled with kindness, gentleness, and joyful movement that supports and empowers you to love yourself exactly as you are.
For years, I told myself, “When I’m skinny, I’ll...”
But after decades of dieting, self-criticism, and waiting to be the "right size,"
I took a leap. Despite my doubts and the voice telling me I didn't have a "yoga body," I joined a yoga teacher training—not to become a teacher, but to deepen my practice.Â
When I stepped into that training room, I realized something powerful: my body was already perfect for sharing yoga, just as it was. The shift didn’t come from changing my body—it came from changing my mindset.
And that’s where I'm excited to take you: cultivating the self-assurance and inner confidence to step into any space and live fully, without waiting for your body (or you) to change.
This isn’t about perfection—it’s about embracing who you are now, and finding the confidence to live for now, going after what you desire!
TRANSFORM YOUR MINDSET NOWThe Bootcamp is designed to help you break free from the cycle of self-doubt that holds you back. You’ll learn to reframe your thoughts, stop waiting for external validation, and start living with confidence. And don’t get me wrong—I’m certainly not telling you to stop exercising or let yourself go!
This is about shifting your mindset so that movement becomes a joyful act of self-care, rather than a punishment. It's about empowering you to feel good in your body, inside and out, and to live your life confidently, without waiting for the “perfect” moment.
The Body Love Bootcamp is for women who:
- Feel stuck in the cycle of comparison and body shaming.
- Want to stop waiting for the “perfect body” to start living their dream life.
- Are ready to embrace self-love and confidence, but aren’t sure where to begin.
- Crave a supportive, empowering community that will lift them up, not tear them down.
- Are looking for real, actionable steps to make lasting changes in their mindset and life.
One of my amazing clients shared how this program transformed her life, empowering her to embrace self-love and body confidence. It’s not just about how you look—it’s about fostering mental and emotional well-being.
By learning these practices, you’ll boost your self-worth, build lasting confidence, and finally feel free to live fully, without waiting for your body to change. This is your chance to develop the mindset that lets you experience true inner peace and confidence in every area of your life.
LET ME GUIDE YOU
Body Love Bootcamp focuses on three transformative pillars:
Mindset, Meditation, and Movement.
This is who you will be after Body Love Bootcamp:
Mindset
You’ve broken free from the limiting beliefs that once held you back. Now, with a renewed sense of self, you confidently embrace the woman you’ve become, unapologetically living life on your terms​​.
Meditation
You’ve found peace within yourself. The stress and self-doubt are gone, replaced by a deep sense of calm and connection with your true self. Your inner critic has quieted, and you now move through life with clarity and ease​​.
Movement
Moving your body feels joyful and natural. You’ve built a loving relationship with your body, listening to its needs and honoring what feels good. Every step you take now reflects a deep connection with yourself, creating strength from the inside out​​.
How This Transformation Works
Module-Based Learning for Real Change
I will walk you through a journey of self-discovery and empowerment through my modules and activities. You’ll explore your self-imposed rules, challenge societal expectations, and gradually shift your mindset towards one of compassion, love, and confidence​​.
Module 1: Uncovering Your Self-Imposed Rules
Discover hidden beliefs that have shaped how you see yourself and your body. Learn to rewrite these rules, replacing them with empowering narratives that support your self-worth and freedom​​.
Module 2: "Just like me"
Release the outdated beauty standards and diet culture beliefs holding you back. Through reflective journaling, you’ll rewrite limiting thoughts and step into a mindset that celebrates your unique beauty​​.
Module 3: Understanding the Phases of Womanhood
Embrace the beauty of each phase of womanhood—Maiden, Mother, Maga, and Crone. This module helps you honor the changes your body goes through, celebrating the wisdom and grace in every stage​.
Module 4: "I'm the kind of person that..."
Uncover the labels and identities you’ve carried and rewrite them to reflect who you truly are. Shift into a more empowering self-image that aligns with your authentic self​.
Module 5: What's a normal woman's body?
Challenge the pressures of comparison and media-driven body ideals. Learn to replace self-criticism with compassion, celebrating your body just as it is​​.
Module 6: Your body is not your enemy
Reject society’s ageist ideals and embrace the beauty and strength that come with aging. This module helps you celebrate the wisdom and grace that each year brings​.
Module 7: Debunking the "When I'm skinny I'm going to..." mindset
Step into your authentic self and let go of perfectionism. Live boldly, fully, and unapologetically, aligned with your values and dreams​.
Each module guides you closer to self-love, confidence, and true acceptance of your body. Let’s begin this journey of transformation together!
Journaling Prompts for Deep Self-Reflection
By writing down your thoughts and reflecting on your experiences, you’ll gain clarity on your subconscious beliefs and learn how to reshape them. These prompts guide you to ask yourself the right questions, leading to breakthroughs in how you perceive yourself and your body​.
Meditations for Peace and Mindset Shift
Meditation isn’t just about relaxation; it’s about reprogramming your mind. The Body Love Bootcamp offers guided meditations that help you connect with your body on a deeper level, reduce stress, and foster a calm, focused mind​.
Gentle Yoga to Promote Movement and Self-Connection
Movement is a key part of connecting with and honouring your body. As part of the Body Love Bootcamp, you’ll experience gentle yoga sessions designed to promote movement without pressure. These sessions will help you reconnect with your body, build strength, and practice mindfulness, all in a way that feels empowering and nurturing. Whether you’re new to yoga or already a fan, these classes will allow you to explore movement as a form of self-love.
A Supportive Community for Motivation
You’re not in this alone. The Body Love Bootcamp community is filled with women on the same journey as you, ready to support and uplift each other. This network provides accountability, encouragement, and a sense of belonging that’s crucial to your transformation​.
Your Body Confidence Coach
Hi, I’m Emma Walkinshaw...
I’m so excited that we’re starting this journey together. In the Body Love Bootcamp, I’ll be guiding you through transformative modules, powerful journal prompts, visualizations, and gentle yoga practices that are all designed to help you shift your mindset and embrace self-love.
For years, I was caught in the relentless cycle of fad diets—experiencing short-term success followed by the crushing fear of weight regain. It was exhausting, and each time I failed, my self-esteem took a hit. But everything changed for me in 2018 when I became a yoga teacher. Working with women of all shapes, sizes, and ages opened my eyes to something so powerful: being thin doesn’t equate to being strong, capable, or happy.
That realization sparked a massive shift in my life. I stopped chasing society’s illusion of perfection and began focusing on the most important thing—my mindset. I realized that no diet or external change could replace the need for a healthy relationship with myself. And now, I want to help you experience that same freedom.
If you’re tired of the same old cycles, it’s time for a change. This isn’t just about us—it’s for all the women around us. Our daughters, sisters, nieces, and friends need us to break free from these damaging beliefs and create a future where self-love and body confidence are the norm.
I’m here to support you every step of the way, and I can’t wait to watch your transformation unfold. Let’s do this, together! 🩷
One of my clients experienced a profound shift in her body perspective, becoming more aware of the harsh beauty standards and external diet culture messages.
Embracing kindness in her inner dialogue, she now respects and accepts her beautiful body, marking a transformative journey towards self-assurance.
Any Questions?
What if I don't have the time, to dedicate to this course?
I’m not flexible or experienced in yoga—what if I can’t do the physical parts?
I’m not sure this will work for me—I’ve tried so many other programs before.
I can’t afford to spend a lot on self-improvement right now.
I’m worried I won’t see results.
What Are You Waiting For?
Another day stuck in the cycle of diets, self-doubt, and body shame is exhausting!!!
It's time to change the story. Imagine embracing your curves, shifting your mindset, and finally living life with confidence and joy, without waiting to "fix" yourself. That’s what the Body Love Bootcamp is here for—to help you step into your power and live life on your terms.
Let’s rewrite your wellness journey, together. It starts right here.
