Curvy Woman's Mindset, Meditation & Movement

It’s your time to embrace your body, nurture your mind, and reconnect with your inner strength. Through powerful mindset shifts, mindful meditation, and gentle movement, you’ll build a deeper love for your body while releasing stress and negativity. Join me for a week of self-love and empowerment.

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At the end of a long day, it’s time to prioritize YOU.

The Curvy Woman's Mindset, Meditation & Movement is designed to help you unwind, build a positive mindset, and reconnect with your body—every single night. With a focus on gentle yoga, calming meditation, and reflective journaling, this routine provides the perfect opportunity to end your day with peace and purpose. Whether you're new to yoga and meditation or a seasoned pro, this practice is made for EVERY BODY TYPE.

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What’s Included in Your 7-Day Practice

Each night of the 7-day practice is structured around three core pillars: Mindset, Meditation, and Movement.

These elements work together to help you calm your mind, release stress, and connect with yourself on a deeper level.

Here’s what you can expect:

MINDSET

Each night introduces a new theme that encourages you to focus on cultivating a more positive mindset, building self-love, and releasing negativity. These themes guide your mind and emotions towards greater self-compassion and appreciation.

You’ll also receive guided journal prompts aligned with each theme, offering a space for you to reflect and express yourself. The prompts are designed to help you go deeper into your thoughts, discover areas where you can practice more self-love, and release any emotional burdens.

By the end of each practice, you’ll feel lighter and more connected to your inner self, reinforcing the belief that you are worthy, strong, and enough.

MEDITATION

Meditation is a gift you give yourself—a moment to be still and embrace the present. In this practice, we understand that it’s easy for your mind to wander, especially when you’re new to meditation. That’s why each night includes a mantra that is simple, powerful, and designed to help you focus on your inner strength, worth, and beauty.

These mantras will keep your mind grounded and help you remain present, reinforcing feelings of love for yourself and appreciation for your body.

The meditation practice will allow you to breathe deeply, calm your thoughts, and embrace a sense of inner peace. You’ll finish each session feeling refreshed and confident in the love you hold for yourself.

MOVEMENT

Movement is one of the most beautiful ways to honour and love your body, no matter your shape or size. The nightly yoga sessions are designed to be gentle, calming, and accessible to every body. There’s no pressure to push yourself, just an invitation to move with love and gratitude for the body you’re in.

Yoga is about tuning in to what your body needs, appreciating its strength and flexibility, and connecting movement with breath. As you gently stretch and flow through each yoga pose, you’ll release the tension that builds up throughout the day and create space for relaxation and self-love.

Whether you’re new to yoga or experienced, these sessions are crafted to empower you to move with confidence

I'M IN!

Hello I'm Emma Walkinshaw...

I'm a Body Confidence Coach, Yoga instructor, and Author.

I’ll be guiding you through this transformative 7-day practice, and I couldn’t be more excited to support you on this journey.

My true passion lies in helping women elevate their self-awareness and self-confidence, encouraging you to break free from the pressure of toxic diet culture and societal standards. I’m here to empower you to embrace your authentic self, love your body as it is, and confidently pursue your heart’s desires—no matter your size or shape.

Through this practice, I’ll guide you to reconnect with your body, quiet your mind, and nurture the self-love you deserve. You’ve got this, and I’m with you every step of the way!

Ready to Love Yourself More?

If you’re ready to end each day with a deeper sense of peace, self-love, and confidence in your body, this practice is for YOU. Whether you’re looking to reduce stress, develop a more positive mindset, or simply unwind after a long day, this 7-day routine will help you reconnect with yourself in the most loving way.

It’s time to give yourself the gift of peace, positivity, and self-love. Join the Curvy Woman’s 7-Day Mindset, Meditation & Movement Practice, and transform your nights into moments of empowerment and care.

Your body is deserving of LOVE. Your mind is worthy of PEACE. You are ENOUGH.