Embrace your authentic self and transition from "self-punishment to self-nourishment" with the program:
Embark on a journey of empowerment and self-discovery,
letting go of your inner critic, strengthening your intuition, really bringing forth the creative soul.
So that you are going after all of your dreams, hopes and hearts desires.
Do any of these sound like you?
- Lost your motivational spark?
- Feeling stuck and not sure where to start?
- Want to break free from outdated diet culture?
- Tired of the ongoing cycle of self-loathing and self-criticism.
- Tired of carrying the weight of others' opinions and ready to embrace you?
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Fear of judgment, and worrying about what other people think?
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Struggling with balancing self-acceptance and self-rejection?
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Dreaming of a creative project but lack confidence?
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Are you cultivating inspiration from within to fuel your journey toward self-love and body confidence?
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Struggling with self-love while prioritizing others?
PROGRAMÂ INTRODUCTION
Join me where together we open our hearts and minds in a 6-week transformative program designed for women eager to break free from stagnation and limiting beliefs about themselves.
Don't just exist, thrive! With the
EmbodyME Program
It's time to embrace you! Your body, your self.
This course will help you...
- Â Self belief: One of the biggest gift you can give yourself is having your own back and believing in yourself, when you take time to tend to your inner garden and raise your own self awareness you begin to believe in yourself and own your gifts and talents and stop judging your faults. You owe it to yourself to believe in yourself, it starts with you.
- Self respect: On this journey of body acceptance, making the leap from self-loathing to self-love can feel monumental. Over these six weeks together, I can assure you that you will reach a place of self-respect. From this foundation, anything is possible; self-respect is both a practice and entirely worthwhile
- Self talk: Undoubtedly, you're familiar with your inner critic; however, it's time to quieten this voice and embrace your voice of wisdom. While not always easy, spending six weeks honing this skill will be the gift you've been searching for.
- Intuition: Listening to your intuition requires self-trust and courage. Strengthening your intuition is a daily practice. As women, we are born with strong intuition; however, we sometimes neglect our inner voice. Over the course of six weeks, we will anchor in a solid practice that will discover your unshakable voice of wisdom.
- Nourishment: Deep nourishment occurs when we sit in circles with other women, igniting our own passion and purpose. Feeding our ears, eyes, and minds with inspiration and connection, as well as deep, soulful nourishment, raises our self-awareness and helps us look at things from a new perspective. Nourish your soul and watch your life change; your confidence will rise, and you will no longer be concerned or bothered by gossip, negative experiences, or drama.
- Move your energy: Feeling stuck, unmotivated, and unclear can be really frustrating. When we shift from our heads to our hearts and bodies, we can move through irritation and agitation, finding clarity and a way forward. By channeling our energy through processes, tools, and practices, we are able to move forward. Out with the old, in with the new.
- Growth: When we prioritize personal development and place personal growth high on our list, we continue to evolve and become a better version of ourselves. Elevating our self-awareness and listening to our inner guidance are sure ways to live a brilliantly fulfilled life. Imagine giving yourself the gift of six weeks to grow as a person.
YOUR INVESTMENT UNLOCKS..
Exercises that are proven to awaken your mindfulness and emotional Unleashing your creativity.
Unleashing creativity is crucial for self-expression, innovative problem-solving, building confidence, and promoting mindfulness. In the Embody ME program, it's a tool for discovering your inner compass, defining your life's purpose, and stepping into your power, enabling you to not just survive, but thrive.
Reprogramming your self-limiting beliefs
Reprogramming self-limiting beliefs is essential for personal growth. It frees you from self-imposed barriers, fostering a positive mindset. In the Body Love Revolution  program, we guide you to identify, challenge, and shift these beliefs, empowering you to overcome obstacles, pursue your dreams, and live a fulfilling life.
The power of being present and strengthening Self-acceptance.
Enhancing mindfulness, reduces stress, and boosts focus, paving the way for a balanced, fulfilling life.
Activating intuition & Self Trust
Activating intuition is key to making confident decisions. It connects you with your inner wisdom, guiding you towards your authentic path and empowering personal growth.
Discovering your life’s purpose & Believing in who you are.
Providing direction, fueling passion, and instilling meaning into your actions, leading to a fulfilling, motivated, and purpose-driven life.
Also included:
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Weekly focus themes for you to “ Embody”  - gaining awareness through your daily experiences, that will help shift your perspective of yourself in the world. Breaking free!
Your facilitator, Emma Walkinshaw
What I cherish about Life Coaching is the transformative journey - starting from where you are now, to where you aspire to be. I believe in your innate wisdom and your capacity for growth. You already have the answers within you - sometimes we forget.
 As your life coach, my role is to deeply listen, ask thought-provoking questions, and guide you towards discovering your own clarity and path forward. Remember, you already hold the keys to your happiness, they're just waiting to be used.
Together, we'll unlock those beautiful aspects of yourself that the world eagerly awaits. Let's bring to life those bucket list dreams, creating a life filled with purpose, passion, and pride. With compassion and commitment, I'm here to accompany you on this remarkable journey.
We've Got Your Questions Covered
What if I can’t make the LIVE workshop?
Is there a payment plan?
Is it like counselling?
Do I have to talk in a group?
Is the one on one with Emma private?
 Success Stories
SAYO
“After completing the Clarity Catalyst course, I am more present with my family and friends. I am more self-aware and not fearful of things that used to make me fearful.
I’m more comfortable with my own skin! Now I listen to myself, and my own voice more than ever before.”
TRUDI
I was unclear of my next step in life and the direction I was heading and I was quite shy and uncertain of myself and hesitant to put myself out there.Â
There are many many things I have taken away from doing the Clarity Catalyst but one of my biggest would be learning that my own expectations are blocking my creativity and my own expectations of others are letting me down. I need to let go of these expectations.
To anyone thinking of doing the Clarity Catalyst I would say definitely YES, don’t hesitate to do it! I have gained confidence in myself and my ideas and therefore the I have direction now. I also met beautiful like-minded women and I’ve come away with an abundance of valuable knowledge and tools for the future. Thank You so much Emma, I love you and appreciate you very much xx
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