The Embodied Woman
 Reclaim Confidence, Clarity & Energy in Midlife
You’re not lost. You’re being called back to yourself.
You’ve spent decades doing what was expected—showing up, staying strong, pushing through, and putting everyone else first.
But now… the old ways don’t fit anymore.
You’re waking up to the quiet truth that’s been inside you all along.
Stop Believing the Lies About Who You Are—
So You Can Become the Woman You Were Always Meant to Be.
The Embodied Woman is a life-changing 8-week experience designed for midlife women who are ready to reclaim their confidence, clarity, and energy—not by becoming someone new, but by remembering who they’ve always been.
This is your moment to stop shrinking, second-guessing, and settling.
And to start rising—calm, clear, and fully embodied.
What You’ll Experience
This isn’t just about feeling better—it’s about becoming more you. The Embodied Woman is a space to soften, awaken, and rise. Here’s what’s waiting for you on the other side of this 8-week journey:
✨ From Self-Doubt to Self-Trust: You’ll quiet the inner critic that’s been holding you back and learn to speak to yourself with compassion.
Start showing up from self-belief, not self-blame.
✨ From Confusion to Clarity: You’ll reconnect with what truly matters to you—and release the noise of everyone else’s expectations.
Simple practices will help you get unstuck and move forward with confidence.
✨ From Overwhelmed to Empowered: You’ll learn to slow down without guilt, honor your needs, and trust yourself to make aligned decisions.
Feel grounded—even when life is busy.
✨ From Disconnection to Deep Connection: You’ll build a more loving relationship with yourself, and naturally show up more present and authentic in your relationships with others.
✨From Scarcity to Worthiness & Abundance: You’ll untangle old money beliefs and self-worth wounds, replacing them with a deep sense of “I am enough. Open up to receiving—with ease and confidence.
This Is For You If...
- You’re ready to feel like yourself again
- You want support without shame or pressure
- You crave a deeper connection with your body, mind, and soul
- You know midlife is not a decline—it’s a rebirth
- You’re done shrinking, hiding, and second-guessing
What You’ll Walk Away With
 Inside The Embodied Woman 8-Week Course
This isn’t just about learning—it’s about becoming.
Here’s what you’ll gain from our time together—and how you’ll feel when you leave:
 A Deep Sense of Self-Belief
You’ll finally stop second-guessing yourself. Through guided practices and reflection, you’ll begin to trust your own voice, honor your journey, and believe that you are exactly where you’re meant to be.
✨ You'll feel more confident in your decisions and grounded in who you are.
Lasting Self-Respect
You’ll let go of perfectionism and people-pleasing, and instead, root yourself in worthiness. By the end of the program, you’ll carry yourself with more dignity, calm, and self-assurance.
✨ You'll feel more at peace in your skin and proud of the woman you’ve become.
 Kinder, Wiser Self-Talk
You’ll learn how to quiet the harsh inner critic and replace it with a voice of compassion, encouragement, and truth. No more tearing yourself down.
✨ You’ll feel emotionally lighter and more emotionally resilient.
Reconnection with Your Intuition
Through body-based practices and mindfulness tools, you’ll reconnect with the inner wisdom that’s always been there—but has been buried under years of busyness and external noise.
✨ You’ll feel more aligned, clear, and confident in your choices.
Soulful Nourishment
You’ll experience the power of community, meaningful conversation, and gentle, soul-deep connection that revives your spirit.
✨ You’ll feel re-energized, inspired, and supported.
Tools to Move Stuck Energy
Using movement and gentle embodiment practices, you’ll learn how to release emotional and physical blocks. When life feels heavy, you’ll know exactly how to shift it.
✨ You’ll feel more free, focused, and emotionally clear.
Real Growth that Lasts
This isn’t a quick fix—it’s a new foundation. You’ll walk away with tools and insights that support you long after the 8 weeks are over. You’ll have a deeper relationship with yourself and a new vision for what’s possible.
✨ You’ll feel more expansive, self-assured, and empowered to live this next chapter on your terms.
What Women Are Saying
VICTORIA EDMOND
Emma is the most incredible warm hearted person. She gently guided me through the Embody Me program with grace and confidence. Her knowledge around connecting with self has truly unlocked so many doors for me. Every week a new layer of connection was reached. If you are wanting to get more confident and in touch with yourself, Emma is definitely the person to help you!
CARLI LAMB
I recently completed Emma's Embody ME program and recommend it to anyone who wishes to gain some clarity and do some work around where you are at and where you are going.
I first met Emma at a conference in 2022 being attended by around 100 women, none of whom I had met before. Emma was one of the first people to extend a welcome to me and the only person I regularly kept in contact with after the conference.
Enthusiasm and positivity absolutely radiate from Emma and I find every conversation I have with her leaves me feeling that positivity. I was looking at doing some 1:1 coaching with Emma when I heard about Emma's 6 week Embody Me program so jumped in - and I am glad I did.
I also enjoy Emma's Podcast and her Morning Magic practice.
Get some Emspiration as I call it - you'll be glad you did!
SARINA
Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.
I say with open heart and lots of gratitude to Emma and the IJ experience,
Thank You
Join Us—Your Time Is Now
8-Week Course | Live Sessions or Recordings
Small, supportive community
Simple, soul-nourishing tools—no overwhelm
Reserve your spot today and take your first step toward the woman you’re ready to become.
Enroll NowYou are not too late.
You are not too much.
You are right on time.
And this is your moment.
