Finding Clarity in 21 Minutes: Overcoming the Voices of Doubt

Hello, everyone! I'm Emma Walkinshaw, and today I'm excited to share with you something deeply personal—a chapter of my life that has significantly shaped my approach to each day and has the potential to resonate with many of you. This week's celebration marks almost two years of an incredibly committed and consistent morning practice that has truly transformed my life.

Prefer to listen? This blog is also available on my Celebrate a Sister Podcast! Listen here:

The Origin of 21 Minutes of Morning Magic

Reflecting on a time when my mornings began with a dive into digital chaos, leading to stress and overwhelm before my day had truly started, I realized a change was crucial. This realization led me to ask, "What's holding me back from a fulfilling morning practice?" Time seemed to be the barrier.

Crafting the Perfect Morning Blend

To tackle this, I designed a structured yet simple morning ritual: 7 minutes of yoga to awaken the body, 7 minutes of meditation to center the mind, and 7 minutes of journaling to connect with my inner self. This 21-minute routine aimed to start my day with intention, peace, and a sense of personal alignment.

The Power of Community

Understanding my love for connection and the strength found in community, I knew that sharing this practice with a group of women would not only keep me accountable but also enhance the experience with mutual support and shared energy. Thus, a virtual circle was born, creating a space for us to gather, grow, and support each other in our personal journeys.

The Journey of the 365 Days of Morning Magic Book

My morning practice has inspired me to create a comprehensive guidebook, 365 Days of Morning Magic: Manifest a Life You Love with Clarity, Calm, and Joy. This book is designed to support and enhance your journey with the 21 Minutes of Morning Magic practice. Inside, you’ll find daily themes for each day of the year, along with mantras or affirmations to center your thoughts and guide your meditation. Additionally, each day includes a flowetry prompt to inspire your journaling, helping you to explore and express your inner thoughts and feelings. This guide is a celebration of the power of daily commitment and a resource for anyone looking to infuse their mornings with positivity and purpose.

Overcoming Barriers and Embracing Growth

This journey taught me to confront and overcome common excuses such as "I don't have time" or "I can't meditate." By simplifying the practice into manageable segments, I discovered that dedicating time to ourselves is possible when we make it a priority.

An Invitation to Join the Magic

I warmly invite you to explore the transformative potential of dedicating 21 minutes each morning to yourself. Whether you aim to set positive intentions, deepen your connection with your inner wisdom, or simply begin your day on an uplifting note, this practice is a gateway to personal growth and fulfillment.

Join the Movement

If the idea of incorporating a bit of magic into your mornings intrigues you, and you're curious about the guidebook that emerged from this journey, I encourage you to delve deeper. Here are the Links to the 21 Minutes of Morning Magic Fb Group:https://www.facebook.com/groups/21mmm

365 days of Morning Magic book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic

Thank you for allowing me to share this piece of my heart with you. Let's redefine our mornings and embrace each day with intention, joy, and a little bit of magic, one day at a time.

Namaste,

Emma Walkinshaw