Hi I'm Emma Walkinshaw!
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I help women in their 40s and 50s who struggle with the transitions of womanhood—feeling drained, disconnected from their bodies, and unsure how to navigate these changes. Through my personalized coaching, mindset work, and movement practices like yoga and meditation, I ignite their energy, help them embrace their curves with confidence, and reclaim a sense of purpose. Together, we create a sustainable path that makes you feel vibrant, empowered, and in love with this next chapter of life.
DOWNLOAD MY FREE BODY LOVE RESOURCESTransform Your Life with Mindset, Meditation, and Movement
With all my courses and offerings, I focus on three transformative pillars that will empower you from within.
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Here’s who you’ll become when you embrace these areas:
Mindset
You’re free from the beliefs that once held you back. Confident and unapologetic, you now live life fully on your terms.
Meditation & Movement
You’ve found inner peace, moving with ease and joy. Every step feels natural, reflecting a deep connection to your true self.
Coaching
With ongoing support, you stay empowered and inspired, guided every step of the way on your journey to lasting transformation.
Ways to work with me
One on One Coaching
We spend 1 hour together focusing on YOU, where are you now and where would you like to be. Sharing tools and process to uncover the next step.Â
21 Minutes of Morning Magic
Gathering with our community on Facebook for a live 21 minutes to ignite your day. We share a simple morning ritual that helps with focus and clarity, designed for everyone in every body type. I promise you it's beginner-friendly, and the yoga is gentle. Join us for 7 minutes of light yoga, 7 minutes of meditation, and 7 minutes of flowetry (like journaling). Everyone is welcome!
365 Days of Morning MagicÂ
Manifest a life you love with clarity, calm and joy. This book is a transformative daily guide designed to help you start each morning with intention and clarity. It provides inspiring prompts, thoughtful reflections, and simple exercises to infuse your days with calm, joy, and purpose. Whether you're looking to manifest new dreams or find peace in everyday moments, this book offers a year’s worth of wisdom to elevate your morning routine and enrich your life.
Body Love Bootcamp
Let’s explore what it feels like to truly love and enjoy your body in its most authentic form. Through powerful mindset shifts, calming meditation practices, and joyful movement, you'll break free from negative self-talk and outdated beauty standards. Wherever you are on your wellness journey, I’m here to help you embrace your body with confidence and love, creating a relationship filled with peace, contentment, and deep respect.
Wholehearted Retreats
Join me and my soul sister Louise for the Wholehearted Retreat, an exquisite journey of self-discovery and cultural immersion that unfolds both in the vibrant heart of India and the tranquil settings of Australia. This retreat is all about enriching your soul, deepening your understanding of diverse traditions, and creating meaningful connections.
Celebrate a Sister Podcast
I host the Celebrate a Sister podcast, where I interview incredible women worldwide, from entrepreneurs to those on a mission. Each week, we have conversations that offer fresh perspectives and share personal stories of encouragement and empowerment. If you're seeking an inspiring podcast that celebrates women in all walks of life and business, then Celebrate a Sister is your ideal choice.
I'm so glad you found me!
I am a body confidence coach, accredited yoga instructor, and dynamic entrepreneur. With a deep passion for empowering women, I’ve founded transformative programs like the 21 Minutes of Morning Magic and Body Love Bootcamp, which create nurturing spaces for growth and self-discovery. I also lead the Body Love Revolution Online Summit and host the inspiring Wholehearted Retreat for women both in Australia and internationally. Author of 365 Days of Morning Magic, I guide you daily in setting your intentions to embrace a life of clarity and purpose.
With over a decade of coaching experience backed by ICF certification and more than 1,000 hours of teaching yoga.  My coaching fosters a powerful connection between mind, body, and spirit, empowering you to embrace your inherent worth. You are self-assured, loveable, and perfectly imperfect—celebrated for your true self.Â
Join me in this journey of self-love where we challenge outdated beauty standards and embrace our true selves with joy and confidence. Because when we align our body positivity with our actions and thoughts, the transformation is not only profound but truly liberating.
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FREE RESOURCES
Daily Self Love Reminders Screensavers
In today's fast-paced world, it's easy to get caught up in the whirlwind of negative self-talk and doubt. Our digital environments, so often our workspaces and creative studios, inadvertently become arenas where our inner critic thrives, overshadowing our inner voice of compassion, wisdom, and love. But what if your screen could become a source of empowerment, a daily reminder of your inherent worth and potential?
Curvy Woman Mindset, Meditation and Movement
It’s your time to embrace your body, nurture your mind, and reconnect with your inner strength. Through powerful mindset shifts, mindful meditation, and gentle movement, you’ll build a deeper love for your body while releasing stress and negativity. Join me for a week of self-love and empowerment.
Empower Your Midlife: Mindset, Meditation & Movement Guide
This is a free 3-day course designed to help midlife women reconnect with their bodies, quiet self-criticism, and embrace confidence through mindset shifts, soothing meditations, and gentle yoga. Perfect for busy women seeking self-care and empowerment, this course offers simple, effective practices to nurture your body, mind, and spirit.
Inspiring Journeys
SARINA J THOMPSON
Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.
I say with open heart and lots of gratitude to Emma and the IJ experience, Thank You
GINI
Through 21 Minutes of Morning Magic, I have been guided into beautiful meditations and now I am calmer and able to start the day with clarity. I also gained so much more self awareness with the journalling.
Meghann
The clarity catalyst gave me great tools to assist with both my personal and professional life. Especially over this past year as we all navigated through the pandemic with its many ups and downs. It provided me with space to stop and think about where I was and where I want to be.Â
Trudi
I was unclear of my next step in life and the direction I was heading and I was quite shy and uncertain of myself and hesitant to put myself out there.
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There are many many things I have taken away from doing the Clarity Catalyst but one of my biggest would be learning that my own expectations are blocking my creativity and my own expectations of others are letting me down. I need to let go of these expectations.
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To anyone thinking of doing the Clarity Catalyst I would say definitely YES, don’t hesitate to do it! I have gained confidence in myself and my ideas and therefore the I have direction now. I also met beautiful like-minded women and I’ve come away with an abundance of valuable knowledge and tools for the future. Thank You so much Emma, I love you and appreciate you very much xx
Suzanne Maclachlan
Emma's 21 minutes morning transformation was incredible. Spending each morning dedicated to myself doing yoga, meditation and journaling was so calming. Emma's book has been a blessing with journal prompts to help motivate and encourage me to devote time to my self-care. I feel clearer in my mind and certainly more energetic by doing the morning routine. Consistency committing to 21 minutes, five days straight took a lot of discipline but with Emma's encouragement by day 5 it became an automatic habit, not needing to even need to set an alarm to wake up. I would recommend the book and program to everyone's morning routine.
Carli Lamb
I recently completed Emma's Embody ME program and recommend it to anyone who wishes to gain some clarity and do some work around where you are at and where you are going.
I first met Emma at a conference in 2022 being attended by around 100 women, none of whom I had met before. Emma was one of the first people to extend a welcome to me and the only person I regularly kept in contact with after the conference.
Enthusiasm and positivity absolutely radiate from Emma and I find every conversation I have with her leaves me feeling that positivity. I was looking at doing some 1:1 coaching with Emma when I heard about Emma's 6 week Embody Me program so jumped in - and I am glad I did.
I also enjoy Emma's Podcast and her Morning Magic practice.
Get some Emspiration as I call it - you'll be glad you did!
Victoria Edmond
Emma is the most incredible warm hearted person. She gently guided me through the Embody Me program with grace and confidence. Her knowledge around connecting with self has truly unlocked so many doors for me. Every week a new layer of connection was reached. If you are wanting to get more confident and in touch with yourself, Emma is definitely the person to help you!
Belinda
Emma’s book is inspirational, simple & motivating. It sits by my bed & is part of my morning ritual.
