From Self Loathing to Self love

Hello there! I’m so happy you’ve found your way here. Ready to celebrate your beautiful curves and enhance that body confidence? You’re exactly where you need to be. We’re all about embracing your body just as it is—whether it's curvy, plus-size, or voluptuous. I’m here to walk alongside you, boosting your self-belief, dismantling outdated diet myths, and cheering for you as you discover and embrace your authentic, beautiful self.

I’m truly thrilled we're starting this journey together. Let’s explore what it feels like to really love and enjoy our bodies in their true form. Wherever you are on your wellness journey, I’m here to help shift your perspective on diet culture and beauty standards, aiming for a relationship with yourself that’s filled with peace, contentment, harmony, acceptance, and deep respect.

If the thought of body love feels a bit overwhelming right now, that’s perfectly okay—it can feel like a big leap, and we all have those days. Maybe for now, we focus on cultivating self-respect or taking steps toward self-acceptance.

Let’s cast aside the notion of fitting into a mold and instead, fill our lives with pride and genuine joy. We're going to discover just how lovable, worthy, and perfectly imperfect you truly are. Dive into this journey with me—with lots of laughter, eye-opening moments, and perhaps a few happy tears.

Are you ready to love every inch of yourself? Let’s embrace this beautiful adventure together!

Namaste,

Em xx

Join my FREE 21 Minutes of Morning Magic

Ways to work with me

One on One Coaching

We spend 1 hour together focusing on YOU, where are you now and where would you like to be. Sharing tools and process to uncover the next step.

Book a call now

21 Minutes of Morning Magic

Gathering with our community on Facebook for a live 21 minutes to ignite your day. We share a simple morning ritual that helps with focus and clarity, designed for everyone in every body type. I promise you it's beginner-friendly, and the yoga is gentle. Join us for 7 minutes of light yoga, 7 minutes of meditation, and 7 minutes of flowetry (like journaling). Everyone is welcome!

Join me live

365 Days of Morning Magic

Manifest a life you love with clarity, calm and joy. This book is a transformative daily guide designed to help you start each morning with intention and clarity. It provides inspiring prompts, thoughtful reflections, and simple exercises to infuse your days with calm, joy, and purpose. Whether you're looking to manifest new dreams or find peace in everyday moments, this book offers a year’s worth of wisdom to elevate your morning routine and enrich your life.

Buy my book

Body Love Bootcamp

is a transformative journey designed to empower women to embrace their authentic selves, break free from societal expectations, and cultivate a deep, lasting love for their bodies. This program isn't about chasing an idealized version of beauty; it's about redefining what it means to feel confident, worthy, and powerful in your own skin. Through a series of insightful, uplifting sessions, you'll uncover the limiting beliefs that hold you back, replace them with empowering truths, and develop a mindset that celebrates your unique beauty at every stage of life. Body Love Bootcamp is your gateway to greater self-confidence, self-compassion, and a life filled with joy and fulfillment.

Join the waitlist

Wholehearted Retreats

Join me and my soul sister Louise for the Wholehearted Retreat, an exquisite journey of self-discovery and cultural immersion that unfolds both in the vibrant heart of India and the tranquil settings of Australia. This retreat is all about enriching your soul, deepening your understanding of diverse traditions, and creating meaningful connections.

Choose your retreat

Celebrate a Sister Podcast

I host the Celebrate a Sister podcast, where I interview incredible women worldwide, from entrepreneurs to those on a mission. Each week, we have conversations that offer fresh perspectives and share personal stories of encouragement and empowerment. If you're seeking an inspiring podcast that celebrates women in all walks of life and business, then Celebrate a Sister is your ideal choice.

Listen now

Hello, I’m Emma Walkinshaw.

a body confidence coach, accredited yoga instructor, and dynamic entrepreneur. With a deep passion for empowering women, I’ve founded transformative programs like the 21 Minutes of Morning Magic and Body Love Bootcamp, which create nurturing spaces for growth and self-discovery. I also lead the Body Love Revolution Online Summit and host the inspiring Wholehearted Retreat for women both in Australia and internationally. Author of 365 Days of Morning Magic, I guide you daily in setting your intentions to embrace a life of clarity and purpose.

With over a decade of coaching experience backed by ICF certification and more than 1,000 hours of teaching yoga. My coaching fosters a powerful connection between mind, body, and spirit, empowering you to embrace your inherent worth. You are self-assured, loveable, and perfectly imperfect—celebrated for your true self.

Join me in this journey of self-love where we challenge outdated beauty standards and embrace our true selves with joy and confidence. Because when we align our body positivity with our actions and thoughts, the transformation is not only profound but truly liberating.

Inspiring Journeys

SARINA J THOMPSON

Since completing the Creative Insight journey, my life now has more than just that little spark, more than just that little something and definitely a whole lot of confirmation that I have the right to believe in myself, trust myself and rightfully love myself unconditionally with all of my heart.

I say with open heart and lots of gratitude to Emma and the IJ experience, Thank You

GINI

Through 21 Minutes of Morning Magic, I have been guided into beautiful meditations and now I am calmer and able to start the day with clarity. I also gained so much more self awareness with the journalling.

Meghann

The clarity catalyst gave me great tools to assist with both my personal and professional life. Especially over this past year as we all navigated through the pandemic with its many ups and downs. It provided me with space to stop and think about where I was and where I want to be.

Trudi

I was unclear of my next step in life and the direction I was heading and I was quite shy and uncertain of myself and hesitant to put myself out there.

There are many many things I have taken away from doing the Clarity Catalyst but one of my biggest would be learning that my own expectations are blocking my creativity and my own expectations of others are letting me down. I need to let go of these expectations.

To anyone thinking of doing the Clarity Catalyst I would say definitely YES, don’t hesitate to do it! I have gained confidence in myself and my ideas and therefore the I have direction now. I also met beautiful like-minded women and I’ve come away with an abundance of valuable knowledge and tools for the future. Thank You so much Emma, I love you and appreciate you very much xx

Suzanne Maclachlan

Emma's 21 minutes morning transformation was incredible. Spending each morning dedicated to myself doing yoga, meditation and journaling was so calming. Emma's book has been a blessing with journal prompts to help motivate and encourage me to devote time to my self-care. I feel clearer in my mind and certainly more energetic by doing the morning routine. Consistency committing to 21 minutes, five days straight took a lot of discipline but with Emma's encouragement by day 5 it became an automatic habit, not needing to even need to set an alarm to wake up. I would recommend the book and program to everyone's morning routine.

Carli Lamb

I recently completed Emma's Embody ME program and recommend it to anyone who wishes to gain some clarity and do some work around where you are at and where you are going.
I first met Emma at a conference in 2022 being attended by around 100 women, none of whom I had met before. Emma was one of the first people to extend a welcome to me and the only person I regularly kept in contact with after the conference.
Enthusiasm and positivity absolutely radiate from Emma and I find every conversation I have with her leaves me feeling that positivity. I was looking at doing some 1:1 coaching with Emma when I heard about Emma's 6 week Embody Me program so jumped in - and I am glad I did.
I also enjoy Emma's Podcast and her Morning Magic practice.
Get some Emspiration as I call it - you'll be glad you did!

Victoria Edmond

Emma is the most incredible warm hearted person. She gently guided me through the Embody Me program with grace and confidence. Her knowledge around connecting with self has truly unlocked so many doors for me. Every week a new layer of connection was reached. If you are wanting to get more confident and in touch with yourself, Emma is definitely the person to help you!

Belinda

Emma’s book is inspirational, simple & motivating. It sits by my bed & is part of my morning ritual.